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Training Log Archive: Fraser P

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running4 5:00:00
  Unspecified4 3:50:00
  Road Biking3 2:30:00
  Orienteering1 55:00
  Total12 12:15:00

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2:50
0:00
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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

2 PM

Running 45:00 [3]

East District XC Championship - Livingston

Running 30:00 [3]

Warm up and down

Friday Dec 8, 2017 #

7 AM

Unspecified 50:00 [3]

Peak Spin Class

Thursday Dec 7, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Wednesday Dec 6, 2017 #

7 AM

Unspecified 1:00:00 [3]

Metafit class and gym
12 PM

Road Biking 50:00 [3]

Peak Spin Class
6 PM

Orienteering 55:00 [3]

Minewoods night O

Tuesday Dec 5, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
12 PM

Road Biking 55:00 [3]

Peak Spin Class
6 PM

Running 55:00 [3]

To the Uni and back. Stretching the legs

Monday Dec 4, 2017 #

6 PM

Running 40:00 [3]

Around alloa as too dark for devilla
7 PM

Road Biking 45:00 [3]

Peak watt bike when Robin at Badminton

Sunday Dec 3, 2017 #

3 PM

Running 2:10:00 [3]

Home - sheriffmuir (encounter with the fire brigade searching for a reported fire on Dumyat !) - St uni- home

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