Training Log Archive: Fraser PIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
9 AM
Road Biking 3:20:00 [3] 100.0 km (2:00 / km) +636m 1:56 / km
CX bike. Dunblane - Thornhill- Stirling - knockhill- alva - Stirling
Friday Jan 12, 2018 #
7 AM
Road Biking 40:00 [3]
Peak spin class
Thursday Jan 11, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
7 PM
Running 35:00 [3]
Around Causewayhead and bridge of Allan
Wednesday Jan 10, 2018 #
6 AM
Road Biking 55:00 [3]
Turbo trainer. Col du telegraphe on YouTube
7 PM
Orienteering 55:00 [3]
Muiravonside night O.
Tuesday Jan 9, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
12 PM
Road Biking 50:00 [3]
Peak Spin Class
7 PM
Running 55:00 [3]
Around Stirling
Monday Jan 8, 2018 #
7 PM
Unspecified 45:00 [3]
Peak gym with Robin
Sunday Jan 7, 2018 #
11 AM
Running 1:20:00 [3]
Jerah loop