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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Jan 20:

activity # timemileskm+m
  Road Biking4 4:55:00
  Running3 3:35:00
  Unspecified2 2:00:00
  Total8 10:30:00

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SuMoTuWeThFrSa

Saturday Jan 20 #

11 AM

Running 1:45:00 [3]

Cound not resist Dumyat in the sun & snow. Counted 25 people on the summit + a group of mtb riders (pushing their bikes) heading up. Good choice to can the XC race.

Friday Jan 19 #

7 AM

Road Biking 35:00 [3]

Peak Spin Class

Thursday Jan 18 #

7 PM

Running 1:05:00 [3]

Home to Jerah and back

Wednesday Jan 17 #

7 PM

Road Biking 1:05:00 [3]

Peak Spin Class

Running 45:00 [3]

Around Devilla in the snow and dark

Tuesday Jan 16 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
7 PM

Road Biking 1:30:00 [3]

Turbo trainer in the garage - more YouTube

Monday Jan 15 #

7 PM

Unspecified 1:00:00 [3]

Peak gym with Robin

Sunday Jan 14 #

4 PM

Road Biking 1:45:00 [3]

Turbo trainer

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