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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Jan 27:

activity # timemileskm+m
  Road Biking4 4:20:00
  Running3 3:25:00
  Unspecified3 3:00:00
  Orienteering1 1:15:00
  Total11 12:00:00

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SuMoTuWeThFrSa

Saturday Jan 27 #

10 AM

Running 1:20:00 [3]

Around the streets of Glasgow

Friday Jan 26 #

6 AM

Road Biking 1:00:00 [3]

Peak Spin Class

Thursday Jan 25 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
7 PM

Running 45:00 [3]

Around cornton and riverside before picking up ewan from football

Wednesday Jan 24 #

6 AM

Unspecified 1:00:00 [3]

Metafit and gym
12 PM

Road Biking 45:00 [3]

Peak Spin Class
6 PM

Orienteering 1:15:00 [3]

Dunblane Night O.
Mostly off road which was great
Including warm up and collecting controls.

Tuesday Jan 23 #

6 AM

Road Biking 1:00:00 [3]

More turbo trainer

Monday Jan 22 #

7 PM

Unspecified 1:00:00 [3]

Gym with Robin

Sunday Jan 21 #

9 AM

Road Biking 1:35:00 [3]

Turbo trainer in the garage.
3 PM

Running 1:20:00 [3]

Jerah & Blairlogie loop in the snow

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