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Training Log Archive: Fraser P

In the 7 days ending Feb 3:

activity # timemileskm+m
  Road Biking5 9:20:00 101.9 164.0 1620
  Unspecified4 4:00:00
  Running3 2:15:00
  Total12 15:35:00 101.9 164.0 1620

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SuMoTuWeThFrSa

Saturday Feb 3 #

11 AM

Road Biking 2:20:00 [3] 68.0 km (2:04 / km) +500m 1:59 / km

Out to Gartmore for off road driving with the kids. Roads out were rougher than the off road sections in the 4x4. Followed by an evening fixing punctures.

Friday Feb 2 #

7 AM

Road Biking 55:00 [3]

Peak Spin Class
5 PM

Running 35:00 [3]

Around Stirling . Had planned to get out at lunchtime, eventually managed to get time at 5.

Thursday Feb 1 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Wednesday Jan 31 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym
5 PM

Running 50:00 [3]

Around devilla
7 PM

Road Biking 1:00:00 [3]

Peak Spin Class when boys at Badminton

Tuesday Jan 30 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
7 PM

Road Biking 1:30:00 [3]

Turbo trainer in the garage!!!

Monday Jan 29 #

6 PM

Running 50:00 [3]

Home to gym
7 PM

Unspecified 1:00:00 [3]

Gym with Robin

Sunday Jan 28 #

9 AM

Road Biking 3:35:00 [3] 96.0 km (2:14 / km) +1120m 2:07 / km

Back from Glasgow in the pissing rain.
On the cross bike and bottom bracket bearing failed- lots of grinding...

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