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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Feb 10:

activity # timemileskm+m
  Road Biking3 3:10:00 26.1 42.0 125
  Orienteering2 2:00:00
  Unspecified1 1:00:00
  Running1 30:00
  Total7 6:40:00 26.1 42.0 125

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SuMoTuWeThFrSa

Saturday Feb 10 #

10 AM

Road Biking 1:30:00 [3] 42.0 km (2:09 / km) +125m 2:07 / km

Quick spin when ewan at footie
6 PM

Orienteering 1:00:00 [3]

Scottish Night Orienteering Champs
Pollock Park

Friday Feb 9 #

7 AM

Road Biking 50:00 [3]

Peak Spin Class

Thursday Feb 8 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Running 30:00 [3]

Around bridge of Allan

Wednesday Feb 7 #

7 AM

Road Biking 50:00 [3]

More indoor Turbo
6 PM

Orienteering 1:00:00 [3]

Fvo night O at abbey Craig

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