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Training Log Archive: Fraser P

In the 7 days ending Apr 28:

activity # timemileskm+m
  Road Biking3 10:15:00 308.0(2:00) 495.68(1:14) 2235
  Unspecified4 4:00:00
  Running1 45:00
  Total8 15:00:00 308.0 495.68 2235

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Saturday Apr 28 #

8 AM

Road Biking 6:50:00 [3] 204.0 mi (2:01 / mi) +1815m 1:57 / mi

SBC ride and some extra. First 100 miler of the year.

Friday Apr 27 #

7 AM

Road Biking 1:20:00 [3] 41.0 mi (1:57 / mi) +170m 1:56 / mi

Loop of clacks bridge and Stirling

Thursday Apr 26 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
7 PM

Running 45:00 [3]

Around bridge of Allan and Causewayhead

Wednesday Apr 25 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym
6 PM

Road Biking 2:05:00 [3] 63.0 mi (1:59 / mi) +250m 1:58 / mi

time trial cancelled so a few loops around the carse.

Tuesday Apr 24 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

Monday Apr 23 #

7 AM

Unspecified 1:00:00 [3]

Peak gym

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