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Training Log Archive: Fraser P

In the 7 days ending May 5:

activity # timemileskm+m
  Road Biking4 11:35:00 218.23(3:11) 351.2(1:59) 2495
  Unspecified3 3:00:00
  Running2 2:00:00
  Orienteering1 45:00
  Mt Biking1 30:00
  Total11 17:50:00 218.23 351.2 2495

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Saturday May 5 #

7 AM

Road Biking 6:35:00 [3] 201.0 km (1:58 / km) +1800m 1:53 / km

Another long day in the saddle. Managed to keep the average speed above 30km/hr..

Friday May 4 #

5 PM

Road Biking 1:00:00 [3] 31.2 km (1:55 / km) +75m 1:54 / km

Quick spin to Airth and back

Thursday May 3 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Road Biking 2:00:00 [3] 61.0 km (1:58 / km) +180m 1:56 / km

Out to Thornhill and back

Wednesday May 2 #

6 PM

Orienteering 45:00 [3]

Dumyat O Event. First event in ages, well worth it, as could be the best WEE event of the year.

Tuesday May 1 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Running 50:00 [3]

Around Stirling

Monday Apr 30 #

7 AM

Unspecified 1:00:00 [3]

Peak gym
6 PM

Road Biking 2:00:00 [3] 58.0 km (2:04 / km) +440m 2:00 / km

To Kinross and back

Sunday Apr 29 #

9 AM

Running 1:10:00 [3]

Marathon spectating. Legs felt OK considering 204km yesterday
12 PM

Mt Biking 30:00 [3]

MTB'ing to the coffee shop for lunch.

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