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Training Log Archive: Fraser P

In the 7 days ending May 12:

activity # timemileskm+m
  Road Biking6 12:50:00 218.72 352.0 2946
  Running2 1:00:30
  Unspecified2 1:00:00
  Total8 14:50:30 218.72 352.0 2946

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Saturday May 12 #

8 AM

Road Biking 5:20:00 [3] 163.0 km (1:58 / km) +1300m 1:53 / km

Lew weaver memorial ride.

First outing for the Giant and might need to replace the saddle as arse was sore after 1hr. Few extra grams is worth some comfort.

A bit extra at the end to compensate for missing dunning glen.

Friday May 11 #

7 AM

Road Biking 30:00 [3]

Peak Spin Class
6 PM

Road Biking 30:00 [3]

Adjusting bike set up and trying to fix garmin connection issues.

Wednesday May 9 #

7 AM

Unspecified 30:00 [3]

Peak metafit class

Road Biking 1:35:00 [3] 50.0 km (1:54 / km) +126m 1:53 / km

SBC time trial. Includes ride out and back.

Wet and windy weather returned . Freezing and cold before I started and not an enjoyable experience.

Running 30 [3]

Recovery Run after metafit

Tuesday May 8 #

12 PM

Unspecified 30:00 [3]

Peak cx class
7 PM

Road Biking 2:00:00 [3] 63.0 km (1:54 / km) +340m 1:51 / km

SBC chaingang.
Only 6 turned up so 1 group which was made up of 4 scratch riders . pace soon hotted up to a point I was out. Good to hear that by Doune there were only 3 left. With 3 of us spat out and in pieces.

Monday May 7 #

12 PM

Running 1:00:00 [3]

Around Stirling at lunchtime

Sunday May 6 #

3 PM

Road Biking 2:55:00 [3] 76.0 km (2:18 / km) +1180m 2:08 / km

4 ascents of the Dukes. Then home in the sun avoiding hills.

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