Training Log Archive: Fraser PIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
8 AM
Road Biking 4:25:00 [3] 136.0 km (1:57 / km) +1266m 1:52 / km
SBC club ride. Legs felt better this week. Punctured on the way to stirling and the tubless sealant worked so no need to stop.
4 PM
Running 30:00 [3]
Run with the Mrs. Nice and easy and loosened the legs.
Thursday Jul 19, 2018 #
6 AM
Road Biking 1:40:00 [3] 51.0 km (1:58 / km) +250m 1:55 / km
Loop of the Forth
7 PM
Mt Biking 1:35:00 [3] 27.0 km (3:31 / km) +475m 3:14 / km
MTB Playtime time in Polmaise and North Third woods
Wednesday Jul 18, 2018 #
12 PM
Running 55:00 [3]
Lunchtime run around Stirling. Legs starting to move more freely when running
Tuesday Jul 17, 2018 #
7 PM
Road Biking 1:40:00 [3] 48.0 km (2:05 / km) +575m 1:58 / km
Up to carron valley and back when ewan at footie
Monday Jul 16, 2018 #
6 PM
Running 45:00 [3]
Plod around Stirling university
Sunday Jul 15, 2018 #
1 PM
Road Biking 2:25:00 [3] 74.0 km (1:58 / km) +140m 1:56 / km
Out to Lake of Menteith & Kippen and back. Just in time for footie . Wet day so back on the old Boardman
2 PM
Road Biking 2:25:00 [3] 74.0 km (1:58 / km) +250m 1:56 / km
Quickie before footie