Training Log Archive: Fraser PIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
9 AM
Road Biking 4:20:00 [3] 127.0 km (2:03 / km) +1300m 1:57 / km
SBC club ride. Weather has changed so a bit chilly.
Broken spoke
Broken spoke
Friday Sep 21, 2018 #
9 AM
Road Biking 4:30:00 [3] 130.0 km (2:05 / km) +1100m 2:00 / km
Trip around Loch Katrine.
Thursday Sep 20, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Road Biking 1:35:00 [3] 48.0 km (1:59 / km) +250m 1:56 / km
Out to Thornhill and back
Wednesday Sep 19, 2018 #
7 AM
Running 35:00 [3]
Around Stirling
7 PM
Road Biking 1:00:00 [3]
Peak Spin Class
Sunday Sep 16, 2018 #
9 AM
Road Biking 3:00:00 [3] 90.0 km (2:00 / km) +740m 1:55 / km
Back from Glasgow
6 PM
Running 35:00 [3]
Around Stirling. Pre gym shuffle
Unspecified 25:00 [3]
Peak gym