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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running3 4:00:00
  Unspecified3 3:00:00
  Road Biking3 2:30:00 19.26 31.0 250
  Mt Biking1 1:30:00
  Orienteering1 1:10:00
  Total11 12:10:00 19.26 31.0 250

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SuMoTuWeThFrSa

Friday Mar 8 #

7 AM

Road Biking 40:00 [3]

Peak Spin Class
4 PM

Running 35:00 [3]

Around menstrie
6 PM

Unspecified 1:00:00 [3]

Yoga class

Thursday Mar 7 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Mt Biking 1:30:00 [3]

Around Gartmorn dam and other tracks

Wednesday Mar 6 #

12 PM

Road Biking 50:00 [3]

Peak Spin Class
6 PM

Orienteering 1:10:00 [3]

Barr wood night O.

Tough but great fun.

Tuesday Mar 5 #

6 PM

Running 1:20:00 [3]

Around bridge of Allan & uni.

Monday Mar 4 #

5 PM

Running 2:05:00 [3]

Around Loch an Ellen then out towards Glenmore then a path to the ski road until it ran out and no bridge across the river. Then fought through the forest in the dark until I reached the bridge at Loch Morlich. Plan was for an hour run, ended up 2hrs + and dark

Sunday Mar 3 #

3 PM

Road Biking 1:00:00 [3] 31.0 km (1:56 / km) +250m 1:52 / km

Quick spin to stretch the legs
6 PM

Unspecified 1:00:00 [3]

Peak body balance class.

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