Training Log Archive: Fraser PIn the 7 days ending Mar 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 16, 2019 #
10 AM
Running 1:05:00 [3]
Stirling Uni up onto Dumyat shoulder - wild with snow and wind
Friday Mar 15, 2019 #
7 AM
Road Biking 40:00 [3]
Peak Spin Class
4 PM
Running 45:00 [3]
Menstrie to Blairlogie
6 PM
Unspecified 1:00:00 [3]
Yoga
Thursday Mar 14, 2019 #
7 AM
Unspecified 1:00:00 [3]
Peak Spin Class and gym
6 PM
Road Biking 1:45:00 [3] 48.0 km (2:11 / km) +200m 2:09 / km
Thornhill loop- windy and wet
Wednesday Mar 13, 2019 #
1 PM
Running 50:00 [3]
Lunchtime run around Stirling
6 PM
Unspecified 1:25:00 [3] 41.0 km (2:04 / km) +200m 2:01 / km
To Tillicoultry and around alloa
Tuesday Mar 12, 2019 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Running 1:15:00 [3]
Around Stirling and bridge of Allan
Sunday Mar 10, 2019 #
11 AM
Running 1:10:00 [3]
Jerah loop
3 PM
Road Biking 1:30:00 [3] 40.0 km (2:15 / km) +300m 2:10 / km
To Dollar and back... Windy
6 PM
Unspecified 1:00:00 [3]
Peak body balance