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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Mar 23:

activity # timemileskm+m
  Road Biking4 4:50:00 60.27 97.0 466
  Running4 3:00:00
  Orienteering2 2:55:00
  Unspecified2 2:00:00
  Total12 12:45:00 60.27 97.0 466

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SuMoTuWeThFrSa

Saturday Mar 23 #

9 AM

Running 50:00 [3]

Braving Drumchapel when ewan playing footie against the locals
4 PM

Road Biking 1:25:00 [3] 42.0 km (2:01 / km) +180m 1:59 / km

Stirling - Kincardine loop. Suffering in the headwind

Friday Mar 22 #

7 AM

Road Biking 45:00 [3]

Peak Spin Class
4 PM

Running 45:00 [3]

Easy around Stirling
6 PM

Unspecified 1:00:00 [3]

Yoga

Thursday Mar 21 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Road Biking 1:55:00 [3] 55.0 km (2:05 / km) +286m 2:02 / km

To Thornhill and back

Wednesday Mar 20 #

6 PM

Orienteering 1:20:00 [3]

South Achray Night O Event.

Includes extended warm up.

Tuesday Mar 19 #

12 PM

Road Biking 45:00 [3]

Peak Spin Class
6 PM

Running 1:00:00 [3]

A few intervals on the Uni playing field
7 PM

Running 25:00 [3]

Warm down with Milton FC boys.

Sunday Mar 17 #

12 PM

Orienteering 1:10:00 [3]

Dundrod Hill Orienteering.
Short Brown

Orienteering 25:00 [3]

Warm up and down

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