Training Log Archive: Fraser PIn the 7 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
9 AM
Running 50:00 [3]
Braving Drumchapel when ewan playing footie against the locals
4 PM
Road Biking 1:25:00 [3] 42.0 km (2:01 / km) +180m 1:59 / km
Stirling - Kincardine loop. Suffering in the headwind
Friday Mar 22, 2019 #
7 AM
Road Biking 45:00 [3]
Peak Spin Class
4 PM
Running 45:00 [3]
Easy around Stirling
6 PM
Unspecified 1:00:00 [3]
Yoga
Thursday Mar 21, 2019 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Road Biking 1:55:00 [3] 55.0 km (2:05 / km) +286m 2:02 / km
To Thornhill and back
Wednesday Mar 20, 2019 #
6 PM
Orienteering 1:20:00 [3]
South Achray Night O Event.
Includes extended warm up.
Includes extended warm up.
Tuesday Mar 19, 2019 #
12 PM
Road Biking 45:00 [3]
Peak Spin Class
6 PM
Running 1:00:00 [3]
A few intervals on the Uni playing field
7 PM
Running 25:00 [3]
Warm down with Milton FC boys.
Sunday Mar 17, 2019 #
12 PM
Orienteering 1:10:00 [3]
Dundrod Hill Orienteering.
Short Brown
Short Brown
Orienteering 25:00 [3]
Warm up and down