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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Mar 30:

activity # timemileskm+m
  Road Biking4 7:15:00 129.43(3:22) 208.3(2:05) 1400
  Unspecified4 4:00:00
  Running2 2:20:00
  Orienteering1 1:10:00
  Total11 14:45:00 129.43 208.3 1400

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SuMoTuWeThFrSa

Saturday Mar 30 #

2 PM

Orienteering 45:00 [3]

Fvo Birnam O Event.

Mens vet course

Orienteering 25:00 [3]

Warm up and down

Friday Mar 29 #

7 AM

Road Biking 1:40:00 [3] 45.3 km (2:12 / km) +350m 2:08 / km

To work
4 PM

Road Biking 1:00:00 [3] 32.0 km (1:53 / km) +200m 1:49 / km

Back from work
6 PM

Unspecified 1:00:00 [3]

Yoga

Thursday Mar 28 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Road Biking 1:50:00 [3] 55.0 km (2:00 / km) +200m 1:58 / km

Out West when ewan at footie

Tuesday Mar 26 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
6 PM

Running 1:20:00 [3]

Stirling university track & warm down with Milton footie team

Monday Mar 25 #

5 PM

Running 1:00:00 [3]

Blairadam forest

Sunday Mar 24 #

9 AM

Road Biking 2:45:00 [3] 76.0 km (2:10 / km) +650m 2:05 / km

Gleneagles loop
6 PM

Unspecified 1:00:00 [3]

Body balance class

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