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Training Log Archive: Fraser P

In the 7 days ending Apr 13:

activity # timemileskm+m
  Road Biking7 9:40:00 176.47(3:17) 284.0(2:03) 1600
  Running5 3:25:00
  Unspecified3 3:00:00
  Total15 16:05:00 176.47 284.0 1600

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SuMoTuWeThFrSa

Saturday Apr 13 #

9 AM

Running 40:00 [3]

Around bishopbriggs when at footie

Friday Apr 12 #

7 AM

Road Biking 1:30:00 [3] 44.0 km (2:03 / km) +190m 2:00 / km

Cycle to work #2
4 PM

Road Biking 35:00 [3] 15.0 km (2:20 / km)

And back

Thursday Apr 11 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
12 PM

Running 40:00 [3]

Home to Blairlogie and back
6 PM

Road Biking 1:45:00 [3] 51.0 km (2:04 / km) +380m 1:59 / km

Out to Thornhill and back

Wednesday Apr 10 #

12 PM

Running 50:00 [3]

Around Stirling/ kings park
6 PM

Road Biking 1:35:00 [3] 46.0 km (2:04 / km) +350m 1:59 / km

Muckart and back

Tuesday Apr 9 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
12 PM

Running 40:00 [3]

Around Stirling & Kings Park
6 PM

Road Biking 1:25:00 [3] 46.0 km (1:51 / km) +180m 1:49 / km

SBC chaingang. 1 lap as tight for time.

Monday Apr 8 #

4 PM

Road Biking 1:30:00 [3] 42.0 km (2:09 / km) +400m 2:03 / km

Sunday Apr 7 #

9 AM

Road Biking 1:20:00 [3] 40.0 km (2:00 / km) +100m 1:59 / km

Clacks bridge - Stirling loop
4 PM

Running 35:00 [3]

Stretching the legs
6 PM

Unspecified 1:00:00 [3]

Peak body balance class

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