Training Log Archive: Fraser PIn the 7 days ending Apr 20, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 20, 2019 #
9 AM
Road Biking 4:35:00 [3] 142.0 km (1:56 / km) +1025m 1:52 / km
Loch Katrine loop.
Friday Apr 19, 2019 #
3 PM
Road Biking 1:20:00 [3] 41.0 km (1:57 / km) +100m 1:56 / km
Easy out to Airth and back. Felt like shit all day with notmuch to eat. , yogurt and more yogurt !!
Thursday Apr 18, 2019 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym. Then off to dentist to have a tooth removed.
Wednesday Apr 17, 2019 #
6 PM
Running 1:05:00 [3]
Around Stirling
Tuesday Apr 16, 2019 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Road Biking 1:50:00 [3] 59.0 km (1:52 / km) +150m 1:50 / km
SBC chaingang. Aka the train of pain
Monday Apr 15, 2019 #
11 AM
Road Biking 1:30:00 [3] 43.0 km (2:06 / km) +210m 2:03 / km
Cycle to work #3. Another windy morning
6 PM
Road Biking 45:00 [3] 22.0 km (2:03 / km) +50m 2:01 / km
Home from work, into the headwind
Sunday Apr 14, 2019 #
11 AM
Orienteering warm up/down 20:00 [3]
To the start. Took longer than expected so was slightly late.
Orienteering 1:00:00 [3]
Falkland O Event. Brown course.
Both thighs were sore by control 3, then the long track run was so painful I jacked.
Both thighs were sore by control 3, then the long track run was so painful I jacked.
6 PM
Unspecified 1:00:00 [3]
Peak body balance class