S6D day 2. Quads not too good after day1, plan was to run to start, then direct to finish. At start quads had eased off and picked up M45S map at the last minute. Managed to run / walk around and enjoyed the shorter course. Quads still sore at the end but able to walk.
Warm up and down
Road Biking50:00  25.0 km (2:00 / km) +150m1:57 / km
Ride to day 3 arena as unable to get the car out the car park before 1230 and to loosen the legs off.