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Training Log Archive: Fraser P

In the 7 days ending Aug 10:

activity # timemileskm+m
  Road Biking3 8:45:00 169.01(3:06) 272.0(1:56) 2000
  Running3 3:35:00
  Total6 12:20:00 169.01 272.0 2000

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SuMoTuWeThFrSa

Saturday Aug 10 #

9 AM

Road Biking 4:15:00 [3] 133.0 km (1:55 / km) +1150m 1:50 / km

SBC club ride

Friday Aug 9 #

1 PM

Running 1:05:00 [3]

Around tryst golf course in the pissing rain.

Thursday Aug 8 #

6 PM

Running 1:20:00 [3]

Around devilla

Wednesday Aug 7 #

7 PM

Running 1:10:00 [3]

Home to Stirling university

Tuesday Aug 6 #

6 PM

Road Biking 2:30:00 [3] 75.0 km (2:00 / km) +350m 1:57 / km

Chaingang. Spat out on the first lap. Legs buggered and energy levels low.

Monday Aug 5 #

6 PM

Road Biking 2:00:00 [3] 64.0 km (1:53 / km) +500m 1:48 / km

Out to milnathort and back to support Lejogmack

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