Training Log Archive: Fraser PIn the 7 days ending Aug 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 17, 2019 #
9 AM
Road Biking 4:25:00 [3] 137.0 km (1:56 / km) +1111m 1:52 / km
SBC ride, small group with lots of wind...
Friday Aug 16, 2019 #
5 PM
Running 55:00 [3]
Around Stirling after work
Thursday Aug 15, 2019 #
6 PM
Road Biking 1:45:00 [3] 51.0 km (2:04 / km) +553m 1:57 / km
Up the Tak to carron valley
Wednesday Aug 14, 2019 #
6 PM
Orienteering 35:00 [3]
Gargunnock sprint O with a few iffy route choices.
Tuesday Aug 13, 2019 #
6 PM
Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +430m 1:52 / km
Falkirk to carron valley and back.
9 PM
Running 25:00 [3]
Around menstrie
Monday Aug 12, 2019 #
5 PM
Running 50:00 [3]
Around Stirling after work
Sunday Aug 11, 2019 #
10 AM
Running 35:00 [3]
Easy with Peggy. Right hamstring not too good