Training Log Archive: Fraser PIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
9 AM
Road Biking 4:15:00 [3] 136.0 km (1:53 / km) +1100m 1:48 / km
SBC comrie- dunning glen loop
3 PM
Mt Biking 1:30:00 [3] 28.0 km (3:13 / km) +170m 3:07 / km
MTB'ing with Peggy + Gartmorn cafe.
Friday Sep 6, 2019 #
7 AM
Road Biking 50:00 [3] 2600.0 km (1 / km) +115m 1 / km
Thursday Sep 5, 2019 #
6 PM
Road Biking 1:25:00 [3] 44.0 km (1:56 / km) +100m 1:55 / km
Stirling - clacks bridge loop.
9 PM
Running 15:00 [3]
Wednesday Sep 4, 2019 #
6 PM
Running 1:20:00 [3]
Around Stirling
Tuesday Sep 3, 2019 #
1 PM
Running 50:00 [3]
Around Stirling
7 PM
Road Biking 1:20:00 [3] 43.0 km (1:52 / km) +100m 1:50 / km
Muckart and back. Feels like winter is back
Monday Sep 2, 2019 #
6 PM
Running 45:00 [3]
Around Stirling
Sunday Sep 1, 2019 #
12 PM
Road Biking 3:10:00 [3] 96.0 km (1:59 / km) +600m 1:55 / km
Crieff - Lochhead - home