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Training Log Archive: Fraser P

In the 7 days ending Sep 14:

activity # timemileskm+m
  Road Biking4 9:25:00 198.32(2:51) 319.17(1:46) 2116
  Running5 3:45:00
  Orienteering1 1:35:00
  Total10 14:45:00 198.32 319.17 2116

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Saturday Sep 14 #

9 AM

Road Biking 4:35:00 [3] 136.0 km (2:01 / km) +1360m 1:56 / km

1/2 SBC Club Ride then out to Strathmiglo.
Very windy, only fun when it's a tailwind.
2 PM

Running 30:00 [3]

Spectating at the tuftytrail race. Peggy running the race.

Friday Sep 13 #

4 PM

Road Biking 1:05:00 [3] 34.0 km (1:55 / km) +115m 1:53 / km

Clacks bridge loop

Thursday Sep 12 #

7 PM

Running 35:00 [3]

Around alloa when Robin at Badminton

Wednesday Sep 11 #

9 AM

Road Biking 2:05:00 [3] 61.0 mi (2:03 / mi) +450m 2:00 / mi

Towards gleneagles and back. Headwind all the way home.
6 PM

Running 50:00 [3]

Around Stirling when Robin at Badminton

Tuesday Sep 10 #

12 PM

Running 40:00 [3]

Around Stirling
6 PM

Road Biking 1:40:00 [3] 51.0 km (1:58 / km) +191m 1:55 / km

SBC chaingang. Spat out early, no bad thing as dark when I was peddling back

Monday Sep 9 #

7 PM

Running 1:10:00 [3]

Home - Stirling uni and back

Sunday Sep 8 #

12 PM

Orienteering warm up/down 10:00 [3]

Run to start

Orienteering 1:25:00 [3]

Drummond Hill SOL - Brown course.
Not sure how quads would cope with the area so never pushed hard. Quads were OK no pain at anytime.
Missed #9 which was hidden behind a tree and lost more time in the windblown bingo section which was should not have been used.
Walked away so happy.

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