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Training Log Archive: Fraser P

In the 7 days ending Sep 21:

activity # timemileskm+m
  Road Biking5 12:20:00 224.32(3:18) 361.0(2:03) 3050
  Running4 3:00:00
  Total9 15:20:00 224.32 361.0 3050

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SuMoTuWeThFrSa

Saturday Sep 21 #

9 AM

Road Biking 4:30:00 [3] 136.0 km (1:59 / km) +1400m 1:53 / km

SBC club ride. Back on the old boardman after the valve core snapped on the Giant.
Summer is back ..

Friday Sep 20 #

7 AM

Road Biking 1:00:00 [3] 28.0 km (2:09 / km) +200m 2:04 / km

Around alloa. Nae legs this morning
5 PM

Running 55:00 [3]

Around Stirling

Thursday Sep 19 #

6 PM

Road Biking 1:50:00 [3] 56.0 km (1:58 / km) +250m 1:55 / km

Clacks bridge loop while Robin at Badminton

Wednesday Sep 18 #

6 PM

Running 55:00 [3]

Around Stirling

Tuesday Sep 17 #

12 PM

Running 35:00 [3]

Around Stirling
6 PM

Road Biking 2:20:00 [3] 69.0 km (2:02 / km) +550m 1:57 / km

Gleneagles loop

Sunday Sep 15 #

8 AM

Road Biking 2:40:00 [3] 72.0 km (2:13 / km) +650m 2:08 / km

Gleneagles loop + diversion
8 PM

Running 35:00 [3]

Run home from Stirling

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