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Training Log Archive: Fraser P

In the 7 days ending Jan 18:

activity # timemileskm+m
  Running6 6:30:00
  Road Biking3 4:55:00 59.03 95.0 650
  Unspecified1 1:00:00
  Total10 12:25:00 59.03 95.0 650

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SuMoTuWeThFrSa

Saturday Jan 18 #

9 AM

Road Biking 3:20:00 [3] 95.0 km (2:06 / km) +650m 2:02 / km

SBC Ride

Friday Jan 17 #

7 AM

Road Biking 45:00 [3]

Peak Sprint class
5 PM

Running 40:00 [3]

Around Stirling

Thursday Jan 16 #

6 PM

Running 1:15:00 [3]

Alloa to Cambus

Wednesday Jan 15 #

1 PM

Running 40:00 [3]

Blairlogie loop
7 PM

Road Biking 50:00 [3]

Peak spin class

Tuesday Jan 14 #

7 AM

Unspecified 1:00:00 [3]

Peak CX Class and gym
6 PM

Running 1:05:00 [3]

Around Stirling

Monday Jan 13 #

7 PM

Running 50:00 [3]

Alva and back

Sunday Jan 12 #

11 AM

Running 2:00:00 [3]

Dumyat track and Stir Uni

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