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Training Log Archive: Fraser P

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running5 4:40:00
  Road Biking4 3:25:00
  Mt Biking1 2:00:00
  Unspecified2 2:00:00
  Total12 12:05:00

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SuMoTuWeThFrSa

Saturday Feb 1 #

10 AM

Running 1:25:00 [3]

To Ewan's footie, the scenic way
3 PM

Mt Biking 2:00:00 [3]

Removed dust from the mtb and headed up sherifmuir over to Dunblane and back.

Friday Jan 31 #

7 AM

Road Biking 45:00 [3]

Peak Spin class
6 PM

Running 35:00 [3]

Around wet Stirling

Thursday Jan 30 #

7 AM

Unspecified 1:00:00 [3]

Gym. Motivation some what lacking
6 PM

Running 1:05:00 [3]

Around Alloa. Legs still achy

Wednesday Jan 29 #

5 PM

Running 35:00 [3]

Around Stirling. Legs still gubbed
7 PM

Road Biking 1:00:00 [3]

Peak spin class

Tuesday Jan 28 #

7 AM

Unspecified 1:00:00 [3]

Peak CX Class and gym
12 PM

Road Biking 45:00 [3]

Easy spin class

Monday Jan 27 #

7 PM

Road Biking 55:00 [3]

Home turbo = bordum

Sunday Jan 26 #

10 AM

Running 1:00:00 [3]

Recovery run led by Marcus. Good chat in the rain

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