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Training Log Archive: Fraser P

In the 7 days ending Feb 8:

activity # timemileskm+m
  Road Biking5 7:40:00 45.98 74.0 600
  Running4 3:05:00
  Unspecified1 1:00:00
  Total10 11:45:00 45.98 74.0 600

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SuMoTuWeThFrSa

Saturday Feb 8 #

9 AM

Road Biking 2:50:00 [3] 74.0 km (2:18 / km) +600m 2:12 / km

Gleneagles loop before storm Ciara

Friday Feb 7 #

7 AM

Road Biking 50:00 [3]

Peak sprint class

Thursday Feb 6 #

6 PM

Running 40:00 [3]

Back home from Wallace's High school

Wednesday Feb 5 #

7 AM

Road Biking 1:10:00 [3]

Watt Bike workout
6 PM

Running 55:00 [3]

Around Stirling when Robin @ badminton

Tuesday Feb 4 #

7 AM

Unspecified 1:00:00 [3]

Peak CX class and gym
12 PM

Running 50:00 [3]

Lunchtime around Stirling

Monday Feb 3 #

12 PM

Road Biking 50:00 [3]

Peak spin class
7 PM

Running 40:00 [3]

Around Menstrie and Alva

Sunday Feb 2 #

3 PM

Road Biking 2:00:00 [3]

Watt bike workout

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