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Training Log Archive: Fraser P

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running6 5:20:00
  Road Biking5 4:45:00
  Unspecified1 1:00:00
  Total12 11:05:00

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SuMoTuWeThFrSa

Saturday Feb 15 #

9 AM

Road Biking 1:25:00 [3]

Peak spin class + a bit extra
5 PM

Running 40:00 [3]

Pissing down with rain

Friday Feb 14 #

7 AM

Road Biking 45:00 [3]

Peak sprint class

Thursday Feb 13 #

6 PM

Running 1:15:00 [3]

Around Alloa

Wednesday Feb 12 #

7 AM

Road Biking 1:05:00 [3]

Wattbike session
6 PM

Running 1:00:00 [3]

Around Stirling

Tuesday Feb 11 #

7 AM

Unspecified 1:00:00 [3]

Peak CX Class and gym
1 PM

Running 45:00 [3]

Around Stirling @ lunchtime
5 PM

Road Biking 30:00 [3]

Wattbike session

Sunday Feb 9 #

10 AM

Running 35:00 [3]

Warm up and down
11 AM

Running 1:05:00 [3]

Devilla Forest Trail Race
4 PM

Road Biking 1:00:00 [3]

Peak spin class

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