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Training Log Archive: Fraser P

In the 7 days ending Sep 26:

activity # timemileskm+m
  Road Biking4 7:30:00 147.65(3:03) 237.62(1:54) 1258255 /0%
  Running5 4:00:00
  Total9 11:30:00 147.65 237.62 1258255 /0%

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SuMoTuWeThFrSa

Saturday Sep 26 #

8 AM

Road Biking 3:50:00 [3] 108.0 km (2:08 / km) +800m 2:03 / km

Glendevon, Crieff, Comrie and Home

Friday Sep 25 #

5 PM

Running 50:00 [3]

Glenochil and Tulibody woods

Thursday Sep 24 #

7 AM

Running 40:00 [3]

Alva and Glenochil

Wednesday Sep 23 #

12 PM

Road Biking 55:00 [3] 30.0 km (1:50 / km) +128m 1:48 / km

Tilly and back
6 PM

Running 1:05:00 [3]

Around Cambus and Blairlogie

Tuesday Sep 22 #

7 AM

Running 45:00 [3]

Gogar loan loop
7 PM

Road Biking 50:00 [3] *** 24.0 mi (2:05 / mi)
spiked:255/

Innsbruck on the turbotax

Monday Sep 21 #

6 PM

Running 40:00 [3]

Up Menstrie hair pins and around village

Sunday Sep 20 #

11 AM

Road Biking 1:55:00 [3] 61.0 km (1:53 / km) +330m 1:50 / km

Out to aberfoyle

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