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Training Log Archive: Fraser P

In the 7 days ending Oct 3:

activity # timemileskm+m
  Road Biking4 5:20:00 100.08(3:12) 161.06(1:59) 1832
  Running5 4:10:00
  Mt Biking1 2:00:00
  Total10 11:30:00 100.08 161.06 1832

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SuMoTuWeThFrSa

Friday Oct 2 #

7 AM

Running 35:00 [3]

Around Menstrie
4 PM

Road Biking 1:35:00 [3] 46.0 km (2:04 / km) +386m 1:59 / km

Crook of Devon and back

Thursday Oct 1 #

6 PM

Running 1:10:00 [3]

To Stirling Uni and back

Wednesday Sep 30 #

12 PM

Running 40:00 [3]

Gogar loan loop
7 PM

Road Biking 1:35:00 [3] 28.0 mi (3:24 / mi) +1141m 3:01 / mi

Virtual Alpe d'huez

Tuesday Sep 29 #

7 AM

Running 40:00 [3]

Around Menstrie
5 PM

Road Biking 1:10:00 [3] 37.0 km (1:54 / km) +240m 1:50 / km

Dollar, Sheardale and back

Monday Sep 28 #

7 AM

Road Biking 1:00:00 [3] 33.0 km (1:49 / km) +65m 1:48 / km

Virtual Mont Saint Michel on the turbo trainer

Sunday Sep 27 #

9 AM

Running 1:05:00 [3]

Around Sauchie /Tulibody woods
2 PM

Mt Biking 2:00:00 [3]

Weekly MTB with Peg

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