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Training Log Archive: Fraser P

In the 7 days ending Oct 10:

activity # timemileskm+m
  Road Biking3 7:00:00 98.8 159.0 900
  Running3 1:55:00
  Total6 8:55:00 98.8 159.0 900

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SuMoTuWeThFrSa

Saturday Oct 10 #

8 AM

Road Biking 4:00:00 [3] 118.0 km (2:02 / km) +730m 1:58 / km

Comrie, Lochearnhead, Callander and back

Friday Oct 9 #

5 PM

Running 40:00 [3]

Gogar loan loop

Thursday Oct 8 #

7 AM

Running 45:00 [3]

Glenochil & Tulibody
5 PM

Road Biking 1:25:00 [3] 41.0 km (2:04 / km) +170m 2:02 / km

Clacks bridge loop

Wednesday Oct 7 #

7 AM

Running 30:00 [3]

Around Menstrie
5 PM

Road Biking 1:35:00 [3]

Turbo trainer. Southern Ireland

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