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Training Log Archive: Fraser P

In the 7 days ending Oct 17:

activity # timemileskm+m
  Road Biking4 7:05:00 113.71 183.0 1115
  Running4 5:05:00
  Total8 12:10:00 113.71 183.0 1115

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SuMoTuWeThFrSa

Friday Oct 16 #

9 AM

Running 1:05:00 [3]

Alva and Glenochil

Thursday Oct 15 #

9 AM

Running 55:00 [3]

Cambus and gogar loan
4 PM

Road Biking 1:55:00 [3] 54.0 km (2:08 / km) +300m 2:04 / km

Airth, doune and home

Wednesday Oct 14 #

3 PM

Road Biking 2:30:00 [3] 71.0 km (2:07 / km) +560m 2:02 / km

Gleneagles loop

Tuesday Oct 13 #

6 PM

Running 1:25:00 [3]

FVO boys run. Quads sore on the descents so bailed for an early bath.

Monday Oct 12 #

11 AM

Running 1:40:00 [3]

Around Dumyat and St Uni
7 PM

Road Biking 40:00 [3]

Turbo trainer (Central Park, NY + Box Hill, London)

Synchronising ANT+ with laptop.

Sunday Oct 11 #

8 AM

Road Biking 2:00:00 [3] 58.0 km (2:04 / km) +255m 2:01 / km

Out to kippen and Thornhill and back

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