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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Nov 7:

activity # timemileskm+m
  Road Biking5 7:15:00 3096.93 4984.03 928
  Running4 3:10:00
  Total9 10:25:00 3096.93 4984.03 928

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SuMoTuWeThFrSa

Saturday Nov 7 #

9 AM

Road Biking 2:35:00 [3] 71.0 km (2:11 / km) +565m 2:06 / km

Gleneagles loop on the cross bike. Freezing in the fog

Friday Nov 6 #

7 AM

Running 45:00 [3]

Gogar loan loop
3 PM

Road Biking 1:40:00 [3] 47.0 km (2:08 / km) +363m 2:03 / km

Muchart and Dunn

Thursday Nov 5 #

7 AM

Running 45:00 [3]

Around Menstrie
7 PM

Road Biking 1:00:00 [3] 38.0 km (1:35 / km)

Zwifting or trying to set up IT

Wednesday Nov 4 #

7 PM

Road Biking 30:00 [3]

Harrogate on the turbo

Road Biking 1:00:00 [3]

Cape Town on the turbo

Tuesday Nov 3 #

7 AM

Road Biking 30:00 [3] 3000.0 mi (1 / mi)

Harrogate on the turbo
6 PM

Running 1:00:00 [3]

FVO boys run. Legs not great and needing some TLC

Monday Nov 2 #

12 PM

Running 40:00 [3]

Gogar loan loop.

Legs sore so lots of stops and stretching

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