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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Jan 30:

activity # timemileskm+m
  Road Biking2 4:20:00 71.46(3:38) 115.0(2:16) 865
  Running5 4:00:00
  Turbo Trainer3 3:30:00
  Total10 11:50:00 71.46 115.0 865

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SuMoTuWeThFrSa

Saturday Jan 30 #

9 AM

Running 40:00 [3]

Around Menstrie
1 PM

Road Biking 2:20:00 [3] 61.0 km (2:18 / km) +500m 2:12 / km

Back from Gargunnock, via the Braes

Thursday Jan 28 #

12 PM

Running 50:00 [3]

Tullibody and Blailogie
5 PM

Turbo Trainer 1:15:00 [3]

Zwifting. TDZ Stage 5

Wednesday Jan 27 #

12 PM

Running 45:00 [3]

Gogar loan loop
7 PM

Turbo Trainer 1:20:00 [3]

Zwifting. Paul Hammond FVO ride without audio

Tuesday Jan 26 #

12 PM

Running 45:00 [3]

Glenochil and Tullibody woods
7 PM

Turbo Trainer 55:00 [3]

Zwifting. Lots of bluetooth issues, a real pain in the arse

Monday Jan 25 #

7 PM

Running 1:00:00 [3]

Plodding on ice around blailogie and gogar loan

Sunday Jan 24 #

3 PM

Road Biking 2:00:00 [3] 54.0 km (2:13 / km) +365m 2:09 / km

Glendevon and back

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