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Training Log Archive: Fraser P

In the 7 days ending Mar 13:

activity # timemileskm+m
  Road Biking2 5:20:00 94.45(3:23) 152.0(2:06) 1190
  Turbo Trainer3 3:35:00
  Running4 3:30:00
  Total9 12:25:00 94.45 152.0 1190

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Saturday Mar 13 #

9 AM

Road Biking 3:00:00 [3] 84.0 km (2:09 / km) +640m 2:04 / km

Double , Lake of Menteith, Kippen, Thornhill.

Friday Mar 12 #

5 PM

Turbo Trainer 1:20:00 [3]

Zwifting. Mat Hayman Paris-Roubaix workout

Thursday Mar 11 #

5 PM

Running 55:00 [3]

Coffee Bothy loop. Wet windy and freezing

Wednesday Mar 10 #

1 PM

Running 35:00 [3]

Around Menstrie
6 PM

Turbo Trainer 1:30:00 [3]

Zwifting. Paul Hammond Meet Up. Our and back

Tuesday Mar 9 #

12 PM

Running 40:00 [3]

Coffee Bothy loop
7 PM

Turbo Trainer 45:00 [3]

Zwifting: France. Nice and easy

Monday Mar 8 #

5 PM

Running 1:20:00 [3]

Stirling Uni, & Causwayhead

Sunday Mar 7 #

2 PM

Road Biking 2:20:00 [3] 68.0 km (2:04 / km) +550m 1:59 / km

After a morning walk around Jerah, play time.
Gleneagles loop clockwise, possibly the wrong way round due to the wind direction.

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