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Training Log Archive: Fraser P

In the 7 days ending Mar 27:

activity # timemileskm+m
  Road Biking2 6:30:00 114.33(3:25) 184.0(2:07) 1310
  Running5 3:25:00
  Turbo Trainer3 2:45:00
  Total10 12:40:00 114.33 184.0 1310

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SuMoTuWeThFrSa

Saturday Mar 27 #

8 AM

Road Biking 4:10:00 [3] 116.0 km (2:09 / km) +750m 2:05 / km

Lochearn - Comrie loop clockwise. Constantly felt like a headwind, even with the tailwind. Bust.

Friday Mar 26 #

7 PM

Turbo Trainer 35:00 [3]

Zwifting

Thursday Mar 25 #

1 PM

Running 40:00 [3]

Gogar loan loop
7 PM

Turbo Trainer 1:05:00 [3]

Zwifting AHDR Bacon Rolls ride

Wednesday Mar 24 #

12 PM

Running 25:00 [3]

Post CV19 Vaccination run around the village. Feeling Ok with little side effects.
7 PM

Turbo Trainer 1:05:00 [3]

Easy turbo session, keeping the HR low.

Sore tooth, don't think it's a CV19 Vaccination side effect

Tuesday Mar 23 #

12 PM

Running 35:00 [3]

Pre CV19 Vaccination run around Menstrie.

Monday Mar 22 #

7 PM

Running 1:00:00 [3]

Back from Alloa in the dark with no torch.

Sunday Mar 21 #

9 AM

Running 45:00 [3]

Alva, Glenochil and river Devon paths
2 PM

Road Biking 2:20:00 [3] 68.0 km (2:04 / km) +560m 1:59 / km

Gleneagles loop clockwise

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