Training Log Archive: Fraser PIn the 7 days ending May 29, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 29, 2021 #
8 AM
Road Biking 4:10:00 [3] 123.0 km (2:02 / km) +1200m 1:56 / km
Milnathort, Path of Condie, Dunning loop.
Friday May 28, 2021 #
7 AM
Running 30:00 [3]
To Alva and back via river path.
4 PM
Road Biking 1:10:00 [3] 36.0 km (1:57 / km) +290m 1:52 / km
Muckart and Dollarbeg. Tubeless tires are great when they work, a pain in the arse when they don't seal..
Thursday May 27, 2021 #
5 PM
Running 55:00 [3]
Around Menstie and Blairlogie
Wednesday May 26, 2021 #
12 PM
Running 35:00 [3]
Gogar loan loop
6 PM
Road Biking 2:00:00 [3] 59.0 km (2:02 / km) +200m 2:00 / km
SBC 10 mile time trial. Including ride there and back.
Tuesday May 25, 2021 #
7 AM
Running 35:00 [3]
Around Menstie
6 PM
Road Biking 1:40:00 [3] 54.0 km (1:51 / km) +205m 1:49 / km
Chaingang, pissing it down and cold. Bailed early as hands and feet were freezing
Monday May 24, 2021 #
6 PM
Running 50:00 [3]
Back from Alloa, via Blairlogie
Sunday May 23, 2021 #
12 PM
Orienteering 1:10:00 [3]
Coilhallan Blue.
Found every windblown tree in the area and some shocking route choices.
Found every windblown tree in the area and some shocking route choices.
3 PM
Road Biking 1:10:00 [3] 33.0 km (2:07 / km) +225m 2:03 / km
Back from the smithy coffee shop.