Monday Sep 29 |
 | MTB 1:07:00 [3] 22.1 km (3:02 / km) | |
| shoes: Shogun Team |
| night ride out to pick up car
through glenrock, then great north walk around charlie golf club where my light conveniently gave up life.
NOTE TO SELF - Battery charging is not just for suckers, it may prevent you having to abandon the dirt tracks in favour of blindly following the less dark form of the fairway while crossing fingers that you dont find the bunker, or worse the creek.
Eventually made it to the road after what seemed like about 5 laps of the full 18 holes |
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| C • ruined fairway 1 |
Sunday Sep 28 |
| Orienteering (Aust Relay) 44:44 [5] 8.82 km (5:04 / km) | |
| ahr:181 max:192 shoes: Inov8 Mudroc 290 |
| mostly clean run, tho felt pretty flat the whole time
happy to have leveled up the series 3-3 with lazydave |
Saturday Sep 27 |
| Orienteering (Aust Champs) 1:56:37 [5] 18.26 km (6:23 / km) | |
| ahr:173 max:192 shoes: Inov8 Mudroc 290 |
| felt better than last sundays classic
lost some time at 1 which dented the confidence, steady run through to the 2nd last one where i switched off and managed to lose over 4mins
classic #2 under the 2hr goal for the week |
Friday Sep 26 |
| Orienteering (Aust Sprint) 19:32 [5] 4.5 km (4:20 / km) | |
| ahr:183 max:192 shoes: Inov8 Mudroc 290 |
| this is more like the right distance, none of this classic rubbish
only significant time losses at 15 and 16
good to get one back on blatcho after going down by 7secs on tues |
Wednesday Sep 24 |
| Running 49:00 [3] 7.7 km (6:22 / km) | |
| shoes: New Balance 767 |
| jog around noosa headland with dave, glenn and rob
stopped for a dip then stupidly went for the no shoes option back around to the car park ... i immediately regret my decision
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| Volleyball 45:00 [3] | |
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| filled in for Jo's team
so happy i went to see dave cop it in the face |
Tuesday Sep 23 |
| Orienteering (NOL) 52:42 [5] 9.54 km (5:31 / km) | |
| ahr:177 max:195 shoes: Inov8 Mudroc 290 |
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Monday Sep 22 |
| Note | |
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| Fraser Island tour
bit of relaxing swimming in lake mackenzie and floating down eli creek |
Sunday Sep 21 |
| Orienteering (QLD Champs) 1:50:21 [5] 15.14 km (7:17 / km) | |
| ahr:174 max:193 shoes: Inov8 Mudroc 290 |
| struggle street
the odds of making the 2hr goal were blowing out into the thousands as the legs slowed to a graceful penguin-like blod for the last third.
good thing i finished it, considering rob's adventures after passing me twice early on |
Saturday Sep 20 |
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| Event: 2008 Australian Championships
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| Orienteering (Aust Middle) 48:56 [5] 7.55 km (6:29 / km) | |
| ahr:184 max:198 shoes: Inov8 Mudroc 290 |
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Sunday Sep 14 |
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| Event: NSW Long Championships
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| Orienteering (NSW Champs) 2:04:00 [3] 16.06 km (7:43 / km) | |
| ahr:159 max:181 shoes: Inov8 Mudroc 290 |
| NSW Champs
Real good fun out there, few mistakes but happy to have ground it out and finished, not like that seb character
MAP
2hrs in the bush and it looks like i got attacked by a pre-schooler with a red texta!! |
Saturday Sep 13 |
| Road Cycling 50:00 [3] 20 km (2:30 / km) | |
| shoes: Merida Scultura 907 |
| such a good day had to go for a cruise around the beaches.
chaos out there as everyone else was hitting the beach at the 1st sign of hot weather. couldnt help myself and went for a dip at dixon on the way back. soo good, water will have to warm up a bit more for me to make it a regular thing after work again |
Thursday Sep 11 |
| What's a Gym? (RPM) 1:00:00 [5] | |
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Wednesday Sep 10 |
| Running 30:00 [3] | |
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| to/from soccer |
| Indoor Soccer 50:00 [4] | |
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| back to back games , stuffed after tho |
Sunday Sep 7 |
| Road Cycling 2:23:00 [3] 69.3 km (2:04 / km) | |
| shoes: Merida Scultura 907 |
| newcastle - raymond terrace - salt ash - newcastle
cracker of a morning for a trundle |
Saturday Sep 6 |
| Running 40:00 [3] | |
| shoes: Asics Kayano |
| feeling good after gym so decided to extend the jog home |
Thursday Sep 4 |
| What's a Gym? (RPM) 1:00:00 [5] | |
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Monday Sep 1 |
| Indoor Soccer 25:00 [3] | |
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