Training Archive: steveoIn the 31 days ending 2008-07-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||
Thursday Jul 31 | ||
| Road Cycling 50:00 [3] 20 km (2:30 / km) | |
| shoes: Merida Scultura 907 | ||
| missed rpm (only by about 4hrs) so went for a couple laps of king edward then scenic dr instead | ||
Tuesday Jul 29 | ||
| Note | |
| no training today, instead making some moolah at Wii night down the pub, who ever came up with the idea of prize money you are my hero | ||
Sunday Jul 27 | ||
| Orienteering 56:20 [4] 8.01 km (7:02 / km) | |
| ahr:174 max:190 shoes: Inov8 Mudroc 290 | ||
| Hunter Valley Champs
Only one bad leg, didnt see the minor track heading out of 5 and hit the gully after it then had to fight through some crap that kept wrapping around legs to get back up onto the spur and the supposed track, found it then over ran the control at the top. rest of the course was relatively ok just no speed today ST (Red), JB (Yellow), Daniel (Blue) MAP Bosnich is back booyah | ||
| Orienteering (Control Collection) 18:01 [3] 2.51 km (7:11 / km) | |
| shoes: Inov8 Mudroc 290 | ||
Saturday Jul 26 | ||
| Road Cycling 2:42:00 [3] 72.3 km (2:14 / km) | |
| ahr:155 max:177 shoes: Merida Scultura 907 | ||
| Cracker of a day after a miserable last few days
Hexham - Raymond Terrace - Salt Ash - Stockton should have taken the ferry instead of tackling the bridge looking forward to a big night in front of the box and keen to see an aussie double | ||
Thursday Jul 24 | ||
| What's a Gym? (RPM) 1:00:00 [5] | |
| shoes: New Balance 767 | ||
| good to go and flog the legs after sitting in the office for hour upon hour | ||
Monday Jul 21 | ||
| Road Cycling 1:24:00 [3] 40.6 km (2:04 / km) | |
| shoes: Merida Scultura 907 | ||
| Night time ride around newy, pretty good ride with no traffic, bit cold and windy but rugged up good and kept an eye out for werewolves that no doubt were out and about with the clear full moon
Honeysuckle-King Edward Park-Scenic Dr to Charlie and back via junction-bar beach-nobbys and a loop around carrington and tighes hill http://www.gmap-pedometer.com/?r=2098282 | ||
| C • metric 4 | ||
Saturday Jul 19 | ||
| MTB 1:45:10 [3] 25.22 km (4:10 / km) | |
| ahr:158 max:182 shoes: Shogun Team | ||
| Ride around in glenrock | ||
| Running 1:10:00 [3] | |
| shoes: New Balance 767 | ||
| jogged down to work for a bit then decide to head for a lap of the beaches on the way home | ||
Sunday Jul 13 | ||
| Orienteering 1:52:30 [4] 13.84 km (8:08 / km) | |
| ahr:163 max:192 shoes: Inov8 Mudroc 290 | ||
| MAP says it all really
Pine forest = good native forest = oh so bad moving on CADEL, GO YOU GOOD THING | ||
Thursday Jul 10 | ||
| What's a Gym? (RPM) 1:00:00 [5] | |
| shoes: New Balance 767 | ||
Tuesday Jul 8 | ||
| Running 52:00 [3] | |
| shoes: New Balance 767 | ||
Monday Jul 7 | ||
| Note | |
| Distinct feeling that the next few weeks of work are going to be a struggle, at least tonight there is no rafa v roger to watch after the tour | ||
Sunday Jul 6 | ||
| Orienteering (NOY6) 1:03:37 [4] 8.03 km (7:55 / km) | |
| ahr:172 max:188 shoes: Inov8 Mudroc 290 | ||
| NOY6 - O'Donnelltown
Most people bag this map out cos there are steep hills and a bunch of green on the map but thats what orienteering in newcastle is about. Add in the rock detail and its a pretty good challenge. granted getting to the rock is a slog but once your up there the going is pretty good. Today was 1st event with the inov8's and they were supercalafreakinawsome. Only bad point was ankle braces caused the heal to dig in so decided to run without them and of course that meant i had the obligatory ankle roll on the way to 11. Messed up the 1st one, didnt find the minor track and got sucked around to hit the powerlines. route choice to 11 was lacking in execution, stayed too high and fought through some vines and stuff, also mistake on 15, stopped concentrating and overran it. happy otherwise. good to see a tough physical event and some rock in newy, obviously caught a few people out Course setters should take note and put in plenty of legs that look identical to the next control to give josh plenty of opportunity to think he is at a control further along the course. MAP (Josh=Yellow, Me=Red) | ||
| C • routegadget 1 | ||
Saturday Jul 5 | ||
| MTB 2:45:00 [3] 45 km (3:40 / km) | |
| shoes: Shogun Team | ||
| Bit tough keeping up with Sebba while he cheated in the race down to Roseville Bridge on the 29er and carrying an added 30kg to assist the plummet to the finish line
2 laps of Manly Dam, 1st time there, pretty impressive course. good fun had by all | ||
Thursday Jul 3 | ||
| Running 45:00 [3] | |
| shoes: Inov8 Mudroc 290 | ||
| Put in an appearance a lap of the fairyland loop with the Rat, Jens, Dad and the Charging Chilean Chinchilla
Christened the new innov8's on a variety of terrain which included some tracks, rocks, water and floating boardwalks | ||