Sunday Aug 31 |
 | Orienteering 37:06 [4] 6.91 km (5:22 / km) | |
| ahr:176 max:192 shoes: Inov8 Mudroc 290 |
| Wet and soggy hit out at the range |
| MTB-O 1:42:40 [4] 20.87 km (4:55 / km) | |
| ahr:173 max:188 shoes: Shogun Team |
| So muddy
Bit demoralising watching Stu riding off into the sunset as i was sailing through the air on one of many excursions away from the bike into the mud.
Bit surprised then to see him and the Welbourne boys on the behind us down the track out of 5, meaning Roberts the Younger and I were the trailblazers at that point. held on till the map change then the elastic snapped to the front 3 and took a different route choice to Josh.
ended up a respectable 4th, 8 or so mins down at the finish. felt better at the end than i was thinking i would be with the run beforehand.
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| C • pics 2 |
Monday Aug 25 |
| MTB 25:00 [2] | |
| shoes: Shogun Team |
| cruise over to soccer and back |
| Indoor Soccer 30:00 [4] | |
| shoes: New Balance 767 |
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Sunday Aug 24 |
| Road Cycling 1:47:00 [3] 46.68 km (2:18 / km) | |
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| Felt like pretty much over stupid sickness picked up in NZ so decided to take in some sunshine
Hit the wind-tunnel that is the fernleigh track on the way out to the oldies place where i got suckered into picking oranges. chicken dinner made up for it tho |
Friday Aug 8 |
| Road Cycling 1:19:00 [3] 35.3 km (2:14 / km) | |
| shoes: Merida Scultura 907 |
| Out to the oldies place for dinner. pretty darn nippy on the way back home.
some good old korn riffs kept things pumping along
how boring and shithouse are opening ceremonies !! just get on with the action already |
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| C • you didnt like 1 |
Thursday Aug 7 |
| What's a Gym? (RPM) 1:00:00 [5] | |
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Wednesday Aug 6 |
| Road Cycling 35:00 [3] | |
| shoes: Merida Scultura 907 |
| to/from trivia |
Tuesday Aug 5 |
| Road Cycling 29:00 [3] 14.4 km (2:01 / km) | |
| shoes: Merida Scultura 907 |
| quick lap through kind edward to merewether and back to get the legs moving before indoor and also to test out new light. could have been mistaken into thinking i had some rally car spotties on the bike it was that good |
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| C • Light 3 |
| Indoor Soccer 30:00 [4] | |
| shoes: New Balance 767 |
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| Running 20:00 [3] | |
| shoes: New Balance 767 |
| to + from indoor |
Sunday Aug 3 |
| Orienteering 1:00:38 [4] 7.62 km (7:57 / km) +202m 7:02 / km | |
| ahr:168 max:187 shoes: Inov8 Mudroc 290 |
| NOY7 - Burkes Creek MAP
average run, few mistakes but generally limited by the extremely slow pace
stuffed around at 3 and found glenn doing the same thing. eventually found it and couldn't run away from him came through on damian round 10 and again couldn't shake him either until the leg back along the power lines which was a dead set struggle for me to go faster than a 90year old lady with 3 hip replacements and a walking frame |
Saturday Aug 2 |
| Running 2:04:24 [3] 23.8 km (5:14 / km) +800m 4:28 / km | |
| ahr:178 max:196 shoes: Inov8 Mudroc 290 |
| King of the Mountain
Pretty brutal
At about 15k it went from racing for a comfortable third to just survival.
Started hemorrhaging time, got passed for third then the assassin came from nowhere and dumped me back another spot to end up 5th |