Training Archive: steveoIn the 7 days ending 2008-04-13:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 13 | ||
| Orienteering race (SL) 1:19:12 [3] 10.77 km (7:21 / km) | |
| shoes: Asics Kayano | ||
| State League 4 - Brokenback Slopes (new map)
better run then yesterday 1 crazy unaviodable hill out the far side was a bit rude. navigated pretty well ran a similar loop to stu on the red3/4 at the end, pretty happy that 1) he wasnt running away with his usual pace, not sure if it was me running fast for him runnig slower, more likely him and 2) overhauled him on the last few legs into the finish, due to cleaner nav. cleaned up rob after yesterdays defeat, jock came from through to take the honours though | ||
Saturday Apr 12 | ||
| Orienteering race (SL) 45:07 [2] 6.31 km (7:09 / km) | |
| ahr:180 max:194 shoes: Asics Kayano | ||
| State League 3 - The Chimney
pretty clean run, lacked motivation as no other m21 rob vincent got me by bout a minute, not surprising how casual i was out there | ||
Friday Apr 11 | ||
| Road Cycling (Time Trial) 1:02:08 [3] 31.5 km (1:58 / km) | |
| ahr:166 max:186 shoes: Merida Scultura 907 | ||
| Industrial Drive time trial
turnaround at the u-turn bay just past hexham felt really good, easily a pb the hour is getting closer bombed past Malcolm urging his mtb past the speed cameras on his way home from uni, dont think he knew who it was. see if he says anything tomorrow | ||