Training Archive: steveoIn the 7 days ending 2008-04-27:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 27 | ||
| Road Cycling 1:12:00 [2] 31.5 km (2:17 / km) | |
| ahr:162 shoes: Merida Scultura 907 | ||
| crusie along the industrial drive time trial to hexham and back
just and excuse to be away from the essay writing so far total exercise time today 2hrs, essay writing 5mins.. think it goes without say there is a good mark coming | ||
Saturday Apr 26 | ||
| Running race (Cross Country) 44:25 [4] 10 km (4:26 / km) vdot: 46.0 | |
| ahr:186 max:197 shoes: Asics Kayano | ||
| Cross country at caves beach
Daniel told me about it online while i was avoiding essay writing and jumped on the excuse to get out felt pretty good considering the combination of hills, mud and yesterdays festivities 1st run of the xcountry season so started on go and was chasing some marshalls into position at the far end of the course | ||
| C • Niiiice 1 | ||
Thursday Apr 24 | ||
| Running 57:57 [3] 11.9 km (4:52 / km) | |
| ahr:150 max:178 shoes: Asics Kayano | ||
| long day at work and needed to get out and do something despite the rain that was punishing anything that moved
headed out past no.1 and the burst watermain, out to merewether and back along the beach, strezlecki and bogey hole got a few funny looks as i ran past the restaurants on honeysuckle pretty much look like i had just got out of the harbour | ||
Wednesday Apr 23 | ||
| Squash 1:00:00 [4] | |
| shoes: New Balance 767 | ||
| handed ken a whooping
pretty much spent by the end tho | ||