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Training Archive: steveo

In the 7 days ending 2008-05-11:

activity # timemileskm+m
  Running2 1:24:20 7.21 11.6
  Indoor Soccer1 30:00
  Total3 1:54:20 7.21 11.6
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MTWHFSS

Tuesday May 6

Running 54:20 [3] 11.6 km (4:41 / km)
ahr:166 max:185 shoes: New Balance 767
lap out to merewether and back via beach and foreshore

squeezed in this one before having to once again pull a night-before job on another ridiculous assessment task
C • Colours 1

Monday May 5

Running 30:00 [3]
shoes: New Balance 767
jog to/from indoor
Indoor Soccer 30:00 [4]
shoes: New Balance 767
got called up to fill in

pretty good workout and scoreline considering 4/6 were ring ins taking on some greasy Magic players


 

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