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Training Archive: steveo

In the 7 days ending 2008-06-01:

activity # timemileskmclimb
  MTB-O1 1:57:33 18.15(6:28) 29.21(4:01)
  MTB1 40:00
  Running1 17:46 2.91(6:05) 4.69(3:47)
  Total3 2:55:19 21.06 33.9
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MTWHFSS

Sunday Jun 1

MTB-O 1:57:33 [4]29.21 km (4:01 / km)
ahr:163 max:179 shoes: Shogun Team
fairly happy with this one, considering damien only got me by 7mins on a bike that weight about as much as my roadie, and doesn't buck as much at the pbr worthy bull i call sir shogun.

bit sloppy on a few controls, and some poor route choices. ie going straighter on single tracks rather than the long way round on the big highways, ok with my choice as there is more fun to be had like that

un-hampered by bike failure, mr adams showed us what he can do when the nav is all tracks. happy just to be within about 10mins of that and less than 20 from the woc guys
C • Its Super Shogun 3

Saturday May 31

Running (Cross Country) 17:46 [5]4.69 km (3:47 / km)
ahr:191 max:199 shoes: New Balance 767
Cross country relay at Fassifern.

Daniel, Matt, Josh B and me out representing newcastle orienteering (well except for josh anyway)
ended up coming 3rd in open mens, pretty good effort considering there was no bush in sight only a stretch of bike path that was as flat as ezy's chest

Friday May 30

MTB 40:00 [3]
shoes: Shogun Team
quick one to see how the mtb is going before the weekend.
bikes ridable so going to stick by my motto - if its not broken dont fix it
C • Motto 2


 

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