Training Archive: steveoIn the 7 days ending 2008-06-15:
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Sunday Jun 15 | ||
| Event: NCN - Local - The Quarry | ||
| MTB 2:10:00 [3] 47 km (2:46 / km) | |
| shoes: Shogun Team | ||
| as far as bad decisions go this one rates up amongst the big boys
decided it would be a good idea to ride the mtb out to orienteering today after cutting yesterday short. crappy windy wet and miserable day pushing sir shogun out to freemans waterhole from home, didnt want to take the roadie cos i knew it was going to be a fair way in along the dirt road once i got there, didnt even consider that i would almost double back to awaba | ||
| C • Wow that's a huge effort fo... 1 | ||
| Orienteering 41:19 [4] 6.91 km (5:59 / km) | |
| ahr:172 max:196 shoes: Asics Kayano | ||
| cant really fault the navigation today, just the legs felt like they had already run their race.
pretty clean except for a little backtrack going up to 11, looking ahead i thought i saw the main track coming up so turned and went into the gully and down a bit, turns out it was the main track on the far side of the creek and i was way early, i blame it on jedi mind tricks | ||
| MTB 2:25:00 [3] 41.5 km (3:30 / km) | |
| shoes: Shogun Team | ||
| headed home through the hawkemount map straight for awaba station hoping i wouldnt have to ride back into town.
next train not for another 1.5hrs, dang these little stations. oh well took it as a sign that things were going to get better, they didnt. the fact that it was 5k shorter but still took longer on the way home sums it up. | ||
Saturday Jun 14 | ||
| MTB 1:20:00 [3] | |
| shoes: Shogun Team | ||
| Tried riding around some tracks at Brush Creek, didnt turn out to be much fun cos all the tracks were badly rutted, ended up getting cranky and throwing in the towel | ||
Monday Jun 9 | ||
| Running (Commute) 30:00 [3] | |
| to/from indoor | ||
| Indoor Cricket 45:00 [3] | |
| been a long time since i played, but got the call up to fill in
posted a respectable 44 runs for my pair (top score for our team too) 1st bowling over was a bit wayward trying to control the swing of the yellow ball but 2nd over was much better picked up a couple of wickets and -2runs off the over | ||