Sunday Jun 22 |
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| Event: NOY 5 - Pelton
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 | Orienteering (NOY5) 1:00:51 [4] 8.68 km (7:01 / km) | |
| ahr:170 max:189 shoes: Asics Kayano |
| least favourite map of the cessnock ones although did make it into what i think is the nicest section of the astleys tower map, was much more pleasant running through that section than it was while controlling 5days and the constant ambushes by the evil spider army. pelton end of the maps is too green and scratchy for my liking. good course set by malcolm to make good use of the nice bits.
bit surprised to be so close to josh, was suffering the effects of picking some fast horsies yesterday |
| Orienteering (Control Collection) 33:34 [3] 4.43 km (7:35 / km) | |
| ahr:161 max:185 shoes: Asics Kayano |
| back out to get the far controls, managed to be off to the left 5-6 again, not nearly as badly tho. was cursing offer to pick them up while climbing out of 7 again |
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| C • Seven 1 |
Thursday Jun 19 |
| What's a Gym? (RPM) 1:00:00 [5] | |
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| C • riding to Pelton 2 |
| Running 30:00 [3] | |
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| ran home via honeysuckle and foreshore as warm down |