| out along industrial dr then to F3.
took the lenaghans dr exit and got on the back of the peleton of a club road race, sat on the back for a few mins then decided their race needed to be spiced up a bit. went on the attack and rode off the front, couple of guys followed and got some funny looks when i went straight on at the turn around point
then headed out to speers for a quick stop. home through charlestown, 3 car smash near charlie square had a fair few spectators hanging around, must have been a good one, pity i missed it
good workout, looking forward to some beers while watching some frogs getting stomped in the rugby
Note: hoping that heart rate monitor was wrong cos that would be some cause for concern. dont think it likes the headphones going up past the chest strap. |
