Attackpoint - performance and training tools for orienteering athletes

Training Archive: steveo

In the 7 days ending 2008-07-13:

activity

#

time

miles

km

+m

Orienteering

1

1:52:30

8.6

(13:04)

13.84

(8:07)

What's a Gym?

1

1:00:00

Running

1

52:00

Total

3

3:44:30

8.6

13.84

[csv]

1:52

0:00

M

T

W

H

F

S

S

Sunday Jul 13
	Orienteering 1:52:30 [4] 13.84 km (8:08 / km)
	ahr:163 max:192 shoes: Inov8 Mudroc 290
	MAP says it all really Pine forest = good native forest = oh so bad moving on CADEL, GO YOU GOOD THING
Thursday Jul 10
	What's a Gym? (RPM) 1:00:00 [5]
	shoes: New Balance 767

Tuesday Jul 8
	Running 52:00 [3]
	shoes: New Balance 767

Monday Jul 7
	Note

	Distinct feeling that the next few weeks of work are going to be a struggle, at least tonight there is no rafa v roger to watch after the tour

Nov 23, 2008: processing time: 0.44s | © 2000-2008 Attackpoint
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