Training Archive: steveo

In the 7 days ending 2008-07-20:

activity

time

miles

MTB

1:45:10

15.67

(6:42)

25.22

(4:10)

Running

1:10:00

Total

2:55:10

15.67

25.22

[csv]

2:55

0:00

Saturday Jul 19
	MTB 1:45:10 [3] 25.22 km (4:10 / km)
	ahr:158 max:182 shoes: Shogun Team
	Ride around in glenrock
	Running 1:10:00 [3]
	shoes: New Balance 767
	jogged down to work for a bit then decide to head for a lap of the beaches on the way home