Training Archive: steveoIn the 7 days ending 2008-07-27:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 27 | ||
| Orienteering 56:20 [4] 8.01 km (7:02 / km) | |
| ahr:174 max:190 shoes: Inov8 Mudroc 290 | ||
| Hunter Valley Champs
Only one bad leg, didnt see the minor track heading out of 5 and hit the gully after it then had to fight through some crap that kept wrapping around legs to get back up onto the spur and the supposed track, found it then over ran the control at the top. rest of the course was relatively ok just no speed today ST (Red), JB (Yellow), Daniel (Blue) MAP Bosnich is back booyah | ||
| Orienteering (Control Collection) 18:01 [3] 2.51 km (7:11 / km) | |
| shoes: Inov8 Mudroc 290 | ||
Saturday Jul 26 | ||
| Road Cycling 2:42:00 [3] 72.3 km (2:14 / km) | |
| ahr:155 max:177 shoes: Merida Scultura 907 | ||
| Cracker of a day after a miserable last few days
Hexham - Raymond Terrace - Salt Ash - Stockton should have taken the ferry instead of tackling the bridge looking forward to a big night in front of the box and keen to see an aussie double | ||
Thursday Jul 24 | ||
| What's a Gym? (RPM) 1:00:00 [5] | |
| shoes: New Balance 767 | ||
| good to go and flog the legs after sitting in the office for hour upon hour | ||
Monday Jul 21 | ||
| Road Cycling 1:24:00 [3] 40.6 km (2:04 / km) | |
| shoes: Merida Scultura 907 | ||
| Night time ride around newy, pretty good ride with no traffic, bit cold and windy but rugged up good and kept an eye out for werewolves that no doubt were out and about with the clear full moon
Honeysuckle-King Edward Park-Scenic Dr to Charlie and back via junction-bar beach-nobbys and a loop around carrington and tighes hill http://www.gmap-pedometer.com/?r=2098282 | ||
| C • metric 4 | ||