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Training Archive: steveo

In the 7 days ending 2008-08-10:

activity # timemileskm+m
  Road Cycling3 2:23:00 30.88 49.7
  What's a Gym?1 1:00:00
  Indoor Soccer1 30:00
  Running1 20:00
  Total6 4:13:00 30.88 49.7
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1:19
0:00
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MTWHFSS

Friday Aug 8

Road Cycling 1:19:00 [3] 35.3 km (2:14 / km)
shoes: Merida Scultura 907
Out to the oldies place for dinner. pretty darn nippy on the way back home.
some good old korn riffs kept things pumping along

how boring and shithouse are opening ceremonies !! just get on with the action already
C • you didnt like 1

Thursday Aug 7

What's a Gym? (RPM) 1:00:00 [5]

Wednesday Aug 6

Road Cycling 35:00 [3]
shoes: Merida Scultura 907
to/from trivia

Tuesday Aug 5

Road Cycling 29:00 [3] 14.4 km (2:01 / km)
shoes: Merida Scultura 907
quick lap through kind edward to merewether and back to get the legs moving before indoor and also to test out new light. could have been mistaken into thinking i had some rally car spotties on the bike it was that good
C • Light 3
Indoor Soccer 30:00 [4]
shoes: New Balance 767
Running 20:00 [3]
shoes: New Balance 767
to + from indoor


 

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